Weigh In record (no journal entry) for 07 September 2022
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269.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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3715 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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