Weigh In record (no journal entry) for 07 September 2022
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229.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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2031 kcal
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Fat: 80.69g | Prot: 113.44g | Carb: 205.07g.
Breakfast: Monster The Doctor, Krispy Kreme Chocolate Iced Custard Filled Doughnut. Lunch: Flora Gold, Wellington's Sweet Chilli Sauce, Woolworths Crumbed Chicken Schnitzel, McCain Oven Bake Chips, Woolworths Hass Avocado. Snacks/Other: PnP Fat Free Milk, USN Whey Protein, Switch Dry Lemon. more...
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gaining 0.1 lb a week
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16019385's weight history
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