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Difficult week. Way too much snow in eastern Virginia for outdoor walking. Reduced intake but still gained without exercise. Good news though, in three months reduced A1C from 6.7 to 5.3! My Dr. is very happy!
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236.5 lb
Lost so far: 4.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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