Weigh In record (no journal entry) for 28 February 2015
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145.4 lb
Lost so far: 34.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1234 kcal
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Fat: 57.53g | Prot: 56.26g | Carb: 129.39g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Diamond of California Chopped Walnuts, Chobani Nonfat Blackberry Greek Yogurt. Dinner: Croutons, Newman's Own Olive Oil & Vinegar Dressing, Chicken Breast, Unsweetened Iced Tea, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Country Time Lemonade Drink Mix. Snacks/Other: Hard Candy. more...
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1946 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.4 lb a week
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