Weigh In record (no journal entry) for 07 September 2022
|
223.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2022:
|
1225 kcal
|
Fat: 56.92g | Prot: 65.38g | Carb: 113.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Vlasic Kosher Dill Wholes, Ruffles Cheddar & Sour Cream Potato Chips, Ball Park Tailgaters Gourmet Buns, Frank's Kraut, Hy-Vee Jalapeno Cheddar Brat. Dinner: Arby's Classic Prime Rib Cheesesteak. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|