Weigh In record (no journal entry) for 28 February 2015
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149.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1362 kcal
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Fat: 41.90g | Prot: 163.17g | Carb: 70.25g.
Breakfast: Premier Protein High Protein Shake, Whole Milk, Splenda No Calorie Sweetener. Lunch: Pure Protein Chocolate Peanut Butter, Cabbage , Whole Milk, Splenda No Calorie Sweetener. Dinner: Smirnoff Ice Light, Safeway Broccoli & Cauliflower Winter Mix, Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) , Lilydale Chicken Breast Boneless Skinless. more...
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gaining 1.4 lb a week
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