Weigh In record (no journal entry) for 07 September 2022
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1370 kcal
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Fat: 40.36g | Prot: 46.39g | Carb: 191.63g.
Breakfast: Koffie met Melk, Activia Muesli. Lunch: Jonagold. Dinner: Radijs, AH Tomaat, All Seasons Gemengde Sla, Nevo Ui Rauw , Ketchup, Remia Fritessaus Halfvol, Mora Oven Bamischijf, Aviko Opa's Ovenfriet met Schil, Arla Skyr Aardbei. Snacks/Other: Rum, Candy Man Vrieslolly, River Cola 0% Suiker. more...
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losing 7.2 lb a week
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