Weigh In record (no journal entry) for 28 February 2015
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147.4 lb
Lost so far: 1.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1968 kcal
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Fat: 56.86g | Prot: 91.81g | Carb: 271.38g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Turkey Bacon, Kirkland Signature Real Eggs, Alpine Valley Breads Organic Multi Grain with Omega-3. Lunch: Taco Cabana Chicken Soft Taco, Daisy Light Sour Cream, Trader Joe's Organic Reduced Guilt White Corn Tortilla Chips, Popcorners Sweet Chili. Dinner: Miso Sauce, Pizza with Meat. Snacks/Other: Detour detour simple, Vita Coco 100% Pure Coconut Water (11.1 oz), Betty Crocker SuperMoist Golden Vanilla Cake Mix. more...
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losing 4.2 lb a week
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