Weigh In record (no journal entry) for 07 September 2022
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119.5 lb
Lost so far: 22.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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2400 kcal
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Fat: 65.31g | Prot: 165.33g | Carb: 292.45g.
Breakfast: Dovgan Tattarisuurimot, Saksanpähkinät, Kananmunan Valkuainen, Kananmuna. Lunch: Dovgan Tattarisuurimot, Parsakaali, Gogreen Oskalade Sesamfrön, Primadonna Bio Organic Extra Oliiviöliy, Rainbow Naudan Ulkopaistipala. Dinner: Persilja, Lehtikaali, Paprika, Santa Maria Mausteet BBQ & Grill MESQUITE, Kurkku, Jäävuorisalaatti, Pirkka Pinaatti, Dovgan Tattarisuurimot, Parsakaali, Avokado, Rainbow Naudan Ulkopaistipala. Snacks/Other: Bataatti, Kurkku, Lohi. more...
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steady weight
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