Weigh In record (no journal entry) for 12 June 2011
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203.6 lb
Lost so far: 24.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1481 kcal
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Fat: 48.70g | Prot: 77.26g | Carb: 200.84g.
Breakfast: Scrambled Egg (Whole, Cooked), Black Bean Chipotle Wrap. Lunch: Rice, Black Beans, Americano Shrimp Soft Taco. more...
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gaining 4.9 lb a week
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