Michell2's Journal, 28 February 2015

193.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 65.58g | Prot: 51.45g | Carb: 169.16g.   Breakfast: Nabisco Honey Maid Graham Crackers. Lunch: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Dinner: Garlic Bread, Fried Batter-Dipped Okra, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2408 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...