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Colinhiscock
Journal
12 Jun 11
Colinhiscock's Journal, 12 June 2011
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Weigh In record (no journal entry) for 12 June 2011
144.0 lb
Lost so far:
66.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2011:
1827 kcal
Fat: 39.49g | Prot: 42.01g | Carb: 220.82g.
Breakfast:
Wholemeal Medium Sliced Bread.
Lunch:
Wholemeal Medium Sliced Bread, Chicken Breast.
Dinner:
White Potatoes (Flesh and Skin).
Snacks/Other:
juicy fruit twist, Gin, Jam Tart, Frazzles, Plain or Buttermilk Biscuits.
more...
3631 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Running - 7/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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Colinhiscock's weight history
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