Weigh In record (no journal entry) for 05 September 2022
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1747 kcal
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Fat: 37.45g | Prot: 101.56g | Carb: 249.27g.
Breakfast: Actimel Fat Free Yoghurt Drink, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Warburtons Sliced White Roll, Bananas, Cadbury Double Decker (Duo), Tesco Chicken Breast Fillets (130g). Dinner: Warburtons Sliced White Roll, Activia Fat Free Strawberry Yogurt, Aldi Mini Choc Chip Cookies , Heinz Baked Beans . more...
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2312 kcal
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Activities & Exercise:
Working - 4 hours, Running - 7/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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