Weigh In record (no journal entry) for 28 February 2015
|
151.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2015:
|
933 kcal
|
Fat: 21.44g | Prot: 48.18g | Carb: 141.59g.
Breakfast: Fried Egg, Fried Egg, 100% Natural Whole Wheat Bread. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Snacks/Other: Hummus, White Bread . more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|