Ben Lowe's Journal, 06 September 2022

242.8 lb Lost so far: 17.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 51.41g | Prot: 69.75g | Carb: 155.57g.   Breakfast: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. Lunch: Chicken Fried Rice. Snacks/Other: Potato Chips. more...

3203 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...