Weigh In record (no journal entry) for 06 September 2022
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223.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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821 kcal
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Fat: 38.51g | Prot: 33.54g | Carb: 89.99g.
Breakfast: Great Value Hamburger Dill Chips Pickles, Grilled Cheese Sandwich, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi, Famous Dave's Cornbread Muffin, Famous Dave's St. Louis Ribs. more...
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losing 2.8 lb a week
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