Weigh In record (no journal entry) for 28 February 2015
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229.1 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1672 kcal
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Fat: 28.16g | Prot: 56.67g | Carb: 179.09g.
Breakfast: Kaffee mit Milch, Grapefruit, Croissant, Harry Mehrkornbrötchen (70g). Lunch: Obstsalat. Dinner: Gemischter Salat mit Dressing, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Cabernet Sauvignon, Beck's Bier (330 ml). more...
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gaining 0.8 lb a week
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ulrich1's weight history
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