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mervinpearce
Journal
27 Feb 15
mervinpearce's Journal, 27 February 2015
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Weigh In record (no journal entry) for 27 February 2015
207.0 lb
Lost so far:
13.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2015:
660 kcal
Fat: 19.33g | Prot: 101.57g | Carb: 15.38g.
Breakfast:
Egg White, Hard-Boiled Egg.
Lunch:
Woolworths Smoked Chicken Breasts, USN Diet Fuel Ultralean.
more...
2540 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 8.5 lb a week
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