Weigh In record (no journal entry) for 05 September 2022
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264.1 lb
Lost so far: 7.1 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1107 kcal
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Fat: 78.70g | Prot: 73.43g | Carb: 25.56g.
Lunch: Crustless Quiche, Woolworths Carb Clever Crustless Spinach & Feta Quiche, Pick n Pay Crustless Bacon & Cheese Quiche. Dinner: Red Tomatoes , Clover Sliced Cheddar Cheese, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) . more...
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losing 7.1 lb a week
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Charmaine van staden's weight history
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