daxiong1127's Journal, 05 September 2022

279.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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2421 kcal

Fat: 160.53g | Prot: 190.53g | Carb: 60.00g.   Breakfast: Coffee, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Coconut Oil, Coffee. Lunch: Producers Heavy Whipping Cream, PD22. Dinner: Kirkland Signature Egg Whites, Eating Right Spring Mix Salad Greens, Kroger Eggs (Large), Ground Beef (80% Lean / 20% Fat), Kraft 100% Grated Parmesan Cheese, Ken's Steak House Ranch Dressing. more...

4746 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Cardio - 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...