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maysla
Journal
12 Jun 11
maysla's Journal, 12 June 2011
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Weigh In record (no journal entry) for 12 June 2011
159.0 lb
Lost so far:
1.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2011:
698 kcal
Fat: 26.68g | Prot: 21.35g | Carb: 96.75g.
Breakfast:
Peanut Butter, 100% Whole Wheat Bread, Navels Oranges.
Lunch:
Long Rice Noodles.
Dinner:
Beef Smoked Sausage, Mixed Fruit.
Snacks/Other:
Oranges.
more...
2234 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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