Makiczek's Journal, 12 June 2011

115.4 lb Lost so far: 5.4 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 38.33g | Prot: 19.60g | Carb: 151.82g.   Breakfast: Fat Free Original Liquid Coffee Creamer, Natural Chunky Peanut Butter, Gluten Free Blueberry Muffin. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Bananas , Mini - Chocolate Chip. more...

2454 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...