Weigh In record (no journal entry) for 05 September 2022
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1286 kcal
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Fat: 61.83g | Prot: 61.25g | Carb: 118.51g.
Breakfast: Biotrend Bio-Sojadrink Natur, Spiegelei, Nashi-Birne, Alpro Natur mit Hafer, Lidl Plattpfirsich. Lunch: Kartoffelrösti. Dinner: Spiegelei, Culinea Chicken Wings Mild, Wurst- Baron Wandler Nuselsoße Tomate Basilikum, Iglo Rahm-Spinat der mit dem Blubb, Knoblauch, Zwiebeln, Zucchini, Birkenhof Möhrengemüse. more...
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losing 0.1 lb a week
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