Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vettemix
Journal
07 Jul 09
Vettemix's Journal, 07 July 2009
Vettemix's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2009
252.0 lb
Lost so far:
23.0 lb
.
Still to go:
52.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 July 2009:
804 kcal
Fat: 12.67g | Prot: 81.65g | Carb: 95.82g.
Lunch:
ham.
Dinner:
Hamburger or Hotdog Rolls (Reduced Calorie), Fat Free American Cheese Singles, ham.
Snacks/Other:
globe grapes.
more...
3307 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vettemix's weight history
view complete history