Weigh In record (no journal entry) for 04 September 2022
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1983 kcal
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Fat: 102.38g | Prot: 99.14g | Carb: 121.76g.
Breakfast: Scrambled Egg, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Maynards Wine Gums. Dinner: Aldi Pork Loin Steaks, Tesco Strawberry Trifle (Pot), Aldi Mini Chocolate Chip Muffin, Cheesecake , Wall's Thick Pork Sausages (37g), Chicken Drumstick Meat and Skin . more...
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2008 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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