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mdb8199
Journal
11 Jun 11
mdb8199's Journal, 11 June 2011
mdb8199's Profile
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Weigh In record (no journal entry) for 11 June 2011
191.0 lb
Lost so far:
1.5 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2011:
1240 kcal
Fat: 49.80g | Prot: 59.35g | Carb: 145.94g.
Breakfast:
1% Fat Milk, Special K Chocolatey Delight Cereal.
Lunch:
Thin Crust Pepperoni Pizza.
Dinner:
Macaroni or Noodles with Cheese, Pork Loin (Country-Style Ribs, Lean Only).
Snacks/Other:
Roasted Garlic Hummus, Whole Wheat Pita Bread, Brownie Bites.
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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