Weigh In record (no journal entry) for 05 September 2022
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118.6 lb
Lost so far: 23.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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2400 kcal
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Fat: 68.97g | Prot: 152.17g | Carb: 301.45g.
Breakfast: Vadelmat, Dovgan Tattarisuurimot, Saksanpähkinät, Kananmuna. Lunch: Parsakaali, Primadonna Bio Organic Extra Oliiviöliy, Gogreen Oskalade Sesamfrön, Dovgan Tattarisuurimot, Suola, Rainbow Naudan Ulkopaistipala. Dinner: Avokado, Parsakaali, Dovgan Tattarisuurimot, Santa Maria Mausteet BBQ & Grill MESQUITE, Jäävuorisalaatti, Kurkku, Paprika, Rainbow Naudan Ulkopaistipala. Snacks/Other: Kurkku, Bataatti, Lohi. more...
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gaining 3.1 lb a week
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