|
Yea, stayed the same! I blew past my calorie allotment do this is positive.
|
233.8 lb
Lost so far: 59.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2022:
|
254 kcal
|
Fat: 4.90g | Prot: 6.40g | Carb: 49.00g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
|
steady weight
|
 Comments
Oh TJ I am so scared of the scale!!!😟 Stupid nachos! 😁
04 Sep 22 by member: Shrewdness
|
Keep going🎉 you’re on a roll!
04 Sep 22 by member: yfritz
|
TJ, wish I could say the same. I had a molcajete dish, and gained 4 pounds in one day. But lost most of it over the next 2 days. Just a ton of salt that had to work its way through my system. Still struggling with holidays, etc...and trying to keep my calories in check. Still want to lose between 15 - 20 pounds (again) and maintain. Staying between 200 - 203 right now, and need to go down to 180 - 185. Keep focused !! Tom
04 Sep 22 by member: Bionici
|
Oh Shrewedness, I feel your sentiments towards the scale. Unfortunately my reticence always points it’s finger at me. We can do rhis, just keep out our best foot forward and we’ll succeed. As YFritz reminded me the other day, remember the goal. 😉
04 Sep 22 by member: TJHenggeler
|
Thank you YFritz for the support😁. Hope your break, time away, was good, and not all work.
04 Sep 22 by member: TJHenggeler
|
Bionici, you are where I want to be, and the end game is the same. Always appreciate your support!
04 Sep 22 by member: TJHenggeler
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|