Weigh In record (no journal entry) for 04 September 2022
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1532 kcal
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Fat: 93.28g | Prot: 57.33g | Carb: 129.42g.
Breakfast: Koffie met Melk, Walnoten, Rozijnen (zonder Pit), Jumbo Crunchy Muesli 4 Noten. Dinner: Mosterd, Optimel Griekse Stijl Yoghurt Kers, Ananas, Unox Zuurkoolstamppot. Snacks/Other: Paranoten, River Cola 0% Suiker, AH Paranoten Ongebrand, Walnoten, Jumbo Sinas. more...
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gaining 2.3 lb a week
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