Weigh In record (no journal entry) for 04 September 2022
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224.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1769 kcal
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Fat: 96.04g | Prot: 94.56g | Carb: 144.12g.
Breakfast: Watermelon, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi, Famous Dave's Cornbread Muffin, Famous Dave's Famous Fries, Famous Dave's Wilbur Beans, Famous Dave's Hot Link Sausage, Famous Dave's Country Roasted Chicken, Famous Dave's St. Louis Ribs. Dinner: Famous Dave's St. Louis Ribs. more...
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losing 9.8 lb a week
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