Weigh In record (no journal entry) for 04 September 2022
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166.2 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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2240 kcal
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Fat: 108.39g | Prot: 99.24g | Carb: 226.08g.
Breakfast: Figues, Mortadelle. Lunch: Éclair au Chocolat, Paul Tartelette aux Fraises, Crevette, Rôti de Porc (Maigre Mangé Seulement), Merguez, Haricots Verts, Olives Vertes, Olives Noires, les Doris Salade Américaine au Thon (les Doris), Taboulé. Dinner: Prunes, Figues, Auchan Tarte Amandine aux Poires, Beignet, Jambon Cru, Saucisson Sec, Aoste Coppa, Pecorino, Porc, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). more...
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1863 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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