Weigh In record (no journal entry) for 04 September 2022
|
149.9 lb
Lost so far: 10.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2022:
|
2372 kcal
|
Fat: 105.99g | Prot: 101.71g | Carb: 215.80g.
Breakfast: Snaq Fabriq Coco Coconut, Green Milk Hazelnut Professional , Ашан Помидор, Олейна Масло Растительное , Золото Сеймы Яйцо. Lunch: Летний День Молоко 3,2%, Snaq Fabriq Coco Coconut, Bombbar Peanut Butter Protein Bar. Dinner: Green Milk Hazelnut Professional , Покровский Хлеб 8 Злаков, Сыр, ВкусВилл Варенье Вишневое, Кабачковые Блины. Snacks/Other: Snaq Fabriq Coco Coconut, Рис по паназиатски. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Жруш's weight history
|