freddejong's Journal, 11 June 2011

After an evening of drinking beer, wine and rum coke this is not a bad result at all...

168.7 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

988 kcal

Fat: 17.77g | Prot: 24.67g | Carb: 165.77g.   Breakfast: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Sinaasappel. Lunch: nasi. Dinner: nasi. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Fruitdruif, Fruitdruif. more...

2619 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...