dt2008's Journal, 03 September 2022

269.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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397 kcal

Fat: 12.72g | Prot: 16.40g | Carb: 59.75g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. more...

4075 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 33 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...