Weigh In record (no journal entry) for 03 September 2022
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148.4 lb
Lost so far: 33.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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789 kcal
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Fat: 18.96g | Prot: 50.06g | Carb: 102.32g.
Breakfast: Strawberry reduction, Oatmeal yogurt pancakes. Lunch: Costco Hami Melon, Chobani Nonfat Plain Greek Yogurt (170g), True Goodness Unsalted Rice Cakes, Strawberry reduction. Dinner: Cauliflower Rice, Broccoli, Atlantic Salmon (Farmed) . more...
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losing 1.0 lb a week
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