Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Andy Silverman
Journal
26 Feb 15
Andy Silverman's Journal, 26 February 2015
Andy Silverman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 February 2015
168.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2015:
1599 kcal
Fat: 66.56g | Prot: 68.06g | Carb: 126.81g.
Breakfast:
Nonfat Plain Yogurt, Wasa Multi Grain Crackers, Peanut Butter.
Lunch:
Cream Cheese , Rye Bread.
Dinner:
Southern Belle Lobster Mac & Cheese, Red Lobster Single Malt Scotches, TGI Friday's Buffalo Wings.
Snacks/Other:
Hershey's Cookies 'N' Creme Chocolate Kisses, Snyder's of Hanover Pretzel Rods.
more...
2176 kcal
Activities & Exercise:
Run sprints 3.5m uphill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Andy Silverman's weight history
view complete history