Weigh In record (no journal entry) for 27 February 2015
|
272.3 lb
Lost so far: 34.2 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2015:
|
1179 kcal
|
Fat: 88.09g | Prot: 70.85g | Carb: 31.62g.
Breakfast: Coconut Oil, Egg. Lunch: Tuna in Water (Canned), Capsicum, Red Cabbage, Cucumber (with Peel), Peppermint (Mint), Olive Oil, Baby Spinach, Shallots, Coles Balsamic Vinegar. Dinner: Green String Beans, Cooked Brussels Sprouts, Olive Oil, Lamb Shoulder Chop (Lean and Fat Eaten), Red Cabbage, Broccoli. Snacks/Other: Aeroplane Jelly Lite, Sour Cream, Almonds. more...
|
|
4137 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 54 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julslovesjesus's weight history
|