Weigh In record (no journal entry) for 11 June 2011
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1394 kcal
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Fat: 61.71g | Prot: 28.41g | Carb: 190.99g.
Lunch: Cheese Pizza with Vegetables, Roasted Unsalted Cashew Nuts, Whoppers Malted Milk Balls Candy, Blue or Roquefort Cheese, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Pomegranate Red Tea, Cos or Romaine Lettuce. Dinner: Cinnamon Roll, Chocoiste Milk Chocolate Covered Strawberries. more...
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2451 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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