Weigh In record (no journal entry) for 26 February 2015
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177.2 lb
Lost so far: 40.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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935 kcal
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Fat: 62.99g | Prot: 65.67g | Carb: 43.51g.
Lunch: Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, LouAna Pure Coconut Oil, Kirkland Signature Fully Cooked Bacon, Sunups Grade A Large Eggs, Julian Bakery Paleo Bread - Coconut. Dinner: Kirkland Signature Smoked Salmon, Giorgio Baby Bella Mushrooms, Florida Avocados. Snacks/Other: Carando Classic Italian Hard Salami, LouAna Pure Coconut Oil, Nescafe Taster's Choice Original Gourmet Instant Coffee, Nescafe Taster's Choice Original Gourmet Instant Coffee, Silk Pure Almond Milk - Unsweetened Original. more...
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1966 kcal
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Activities & Exercise:
Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
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losing 8.4 lb a week
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