fitgranny's Journal, 26 February 2015

195.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1899 kcal

Fat: 118.64g | Prot: 101.96g | Carb: 119.56g.   Breakfast: Olive Oil Chicken, Extra Virgin Olive Oil, Egg. Lunch: Nature's Intent Organic Chia Seeds, Olympian Labs Pea Protein Powder, Broccoli, Cauliflower, Canned Shrimp, Cabbage. Dinner: Cheese Blintz, Grapefruit (Pink and Red), Prana White Chia Seeds, Lettuce Salad with Assorted Vegetables, Hannaford Asparagus Spears, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Simply Bar Protein Bar, Strawberries, Kirkland Signature Raw Almonds, Asian Pears. more...

2572 kcal

Activities & Exercise: Vibration machine - 10 minutes, Vibrating Platform Machine - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Elliptical - 5 minutes. more...