mithudso's Journal, 07 July 2009

199.6 lb Lost so far: 15.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 98.13g | Prot: 73.55g | Carb: 316.89g.   Breakfast: Burrito Supreme - Beef, Optima Shakes - French Vanilla. Lunch: corn bread, cole slaw. Dinner: Manchurian Dumplings, Crunchy Taco Supreme, Cinnamon Twists. Snacks/Other: wasabi and soy almonds, Brisk Lemon Iced Tea, Mountain Dew (12 fl oz). more...

2735 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 55 minutes. more...