Weigh In record (no journal entry) for 26 February 2015
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181.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 February 2015:
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1796 kcal
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Fat: 38.27g | Prot: 75.53g | Carb: 253.51g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Original, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Strawberries, Almond Breeze, Stevia, protein powder, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Dinner: Green String Beans, Broccoli, Sweet and Sour Chicken or Turkey. Snacks/Other: Bananas, Beer, Kirkland Signature Omega-3 Fish Oil, Coca-Cola Diet Coke (Can), Water. more...
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2783 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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