rodgav's Journal, 26 February 2015

161.8 lb Lost so far: 38.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 34.94g | Prot: 72.11g | Carb: 193.20g.   Breakfast: Stop & Shop 100% Whole Wheat Bread, Dole Bananas. Lunch: Birds Eye Steamfresh Broccoli, Butterball Smoked Turkey Sausage, Barilla PLUS Multigrain Spaghetti. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium). more...

2181 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...