Weigh In record (no journal entry) for 31 August 2022
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231.3 lb
Lost so far: 7.2 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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446 kcal
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Fat: 12.05g | Prot: 66.15g | Carb: 20.70g.
Lunch: Injera (American-Style Ethiopian Bread), Wal-Mart Beef Cubed Steak, Clover Valley Mixed Peppers & Onions. more...
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losing 6.2 lb a week
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