Weigh In record (no journal entry) for 02 September 2022
|
282.2 lb
Lost so far: 12.8 lb.
Still to go: 47.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 September 2022:
|
2310 kcal
|
Fat: 163.29g | Prot: 172.53g | Carb: 43.74g.
Breakfast: Butter (Salted), Kroger Eggs (Large), Spinach, Kirkland Signature Mexican Style Blend Cheese. Lunch: Kirkland Signature Organic Coconut Oil, Cabbage, Ground Beef (80% Lean / 20% Fat), Smithfield Ground Pork 85/15, Kraft 100% Grated Parmesan Cheese, Ken's Steak House Ranch Dressing, Earthbound Farm Organic Power Greens. Dinner: Kroger Eggs (Large), MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Whey Protein Isolate Chocolate. Snacks/Other: Columbus Salame Reduced Sodium Italian Dry Salame. more...
|
|
4686 kcal
|
Activities & Exercise:
Working - 10 hours, Weight Training (moderate) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daxiong1127's weight history
|