|
Had a great evening walk with my son and grandson. They helped me get to over 10,000 steps, too.
|
148.2 lb
Lost so far: 24.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2022:
|
608 kcal
|
Fat: 16.06g | Prot: 80.36g | Carb: 34.12g.
Breakfast: Coffee, New Direction Pineapple-Apricot Beverage, Herb-Ox Chicken Bouillon Cubes. Lunch: Coca-Cola Coke Zero (Can), New Direction Lemon Pudding with Fiber. Dinner: Coca-Cola Coke Zero (Can), New Direction Cheddar Broccoli Soup. more...
|
losing 8.4 lb a week
|