Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jsk1963
Journal
02 Sep 22
jsk1963's Journal, 02 September 2022
jsk1963's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 September 2022
226.4 lb
Lost so far:
40.1 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2022:
1643 kcal
Fat: 74.79g | Prot: 61.10g | Carb: 177.94g.
Lunch:
Mama Cozzi Original Pepperoni Pizza.
Dinner:
Fried Rice, Spinach, Tyson Foods Breaded Chicken Breast Patties.
Snacks/Other:
No Name Lightly Buttered Popcorn, Pillsbury Deluxe Chocolate Brownie Mix.
more...
3424 kcal
Activities & Exercise:
9Rounds - 45 minutes, Sitting - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jsk1963's weight history
view complete history