Weigh In record (no journal entry) for 26 February 2015
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156.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1688 kcal
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Fat: 122.50g | Prot: 78.19g | Carb: 76.17g.
Breakfast: Kroger Hot Pepper Blend Cheese, Kroger Half & Half , Butter, Thomas' Light English Muffin. Lunch: Private Selection Fire Roasted Poblano Ranch Dressing, Baby Spinach, Cucumber (with Peel) , Eggland's Best Hard Cooked Peeled Eggs. Dinner: Olive Oil, Cooked Summer Squash (from Fresh), Hungry Jack Instant Mashed Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Splenda No Calorie Sweetener Packets, Dry Roasted Almonds (with Salt Added) , Coffee, Cream (Half & Half) , Strawberries, Coffee, Kroger Lite Mozzarella String Cheese, Cream (Half & Half) . more...
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2571 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 2.8 lb a week
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