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WhoIsJohnGalt502
Journal
11 Jun 11
WhoIsJohnGalt502's Journal, 11 June 2011
WhoIsJohnGalt502's Profile
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Weigh In record (no journal entry) for 11 June 2011
175.0 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2011:
2323 kcal
Fat: 22.87g | Prot: 71.77g | Carb: 281.04g.
Breakfast:
Nonfat Latte Coffee.
Lunch:
6" Turkey Breast.
Dinner:
6" Turkey Breast.
Snacks/Other:
Vodka, Fiesta Burrito - Chicken Fresco Style, Fresco Crunchy Taco, Fierce Thirst Quencher Grape Beverage.
more...
3045 kcal
Activities & Exercise:
Kayaking - 4 hours, Running - 9/mph - 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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