Date started: 01 Oct 18

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 178.4 lb
06 Dec 21	162.9 lb	Reasonably Well
03 Dec 21	167.3 lb	Reasonably Well
28 Nov 21	162.5 lb	Reasonably Well
27 Nov 21	162.0 lb	Reasonably Well
25 Nov 21	163.1 lb	Reasonably Well
24 Nov 21	163.6 lb	Reasonably Well
21 Nov 21	165.8 lb	Reasonably Well
20 Nov 21	166.9 lb	Reasonably Well
19 Nov 21	167.3 lb	Reasonably Well
17 Nov 21	168.2 lb	Reasonably Well
15 Nov 21	167.1 lb	Reasonably Well
11 Nov 21	168.7 lb	Reasonably Well
10 Nov 21	169.3 lb	Reasonably Well
09 Nov 21	171.7 lb	Reasonably Well
07 Nov 21	173.1 lb	Reasonably Well
28 Aug 21	169.5 lb	Reasonably Well
08 Apr 21	162.9 lb	Reasonably Well
21 Feb 21	170.9 lb	Reasonably Well
20 Jan 21	164.9 lb	Reasonably Well
19 Jan 21	166.9 lb	Reasonably Well
16 Jan 21	164.5 lb	Reasonably Well
15 Jan 21	164.5 lb	Reasonably Well
14 Jan 21	162.9 lb	Reasonably Well
13 Jan 21	163.6 lb	Reasonably Well
12 Jan 21	164.9 lb	Reasonably Well
11 Jan 21	168.9 lb	Reasonably Well
08 Jan 21	166.0 lb	Reasonably Well
07 Jan 21	165.6 lb	Reasonably Well
06 Jan 21	167.3 lb	Reasonably Well
05 Jan 21	166.9 lb	Reasonably Well
04 Jan 21	170.6 lb	Reasonably Well
04 Dec 20	162.7 lb	Reasonably Well
30 Oct 20	159.8 lb	Reasonably Well
27 Oct 20	160.9 lb	Reasonably Well
06 Oct 20	158.3 lb	Reasonably Well
27 Sep 20	160.1 lb	Reasonably Well
25 Sep 20	156.1 lb	Reasonably Well
22 Sep 20	160.9 lb	Reasonably Well
15 Sep 20	159.8 lb	Reasonably Well
14 Sep 20	162.7 lb	Reasonably Well
28 Jul 20	157.9 lb	Reasonably Well
27 Jul 20	158.3 lb	Reasonably Well
26 Jun 20	153.7 lb	Reasonably Well
25 Jun 20	154.5 lb	Reasonably Well
15 Jun 20	158.3 lb	Reasonably Well
10 Jun 20	155.0 lb	Reasonably Well
02 Jun 20	157.9 lb	Reasonably Well
28 May 20	156.3 lb	Reasonably Well
15 May 20	155.6 lb	Reasonably Well
08 May 20	156.1 lb	Reasonably Well
07 May 20	157.2 lb	Reasonably Well
05 May 20	157.4 lb	Reasonably Well
04 May 20	159.0 lb	Reasonably Well
01 May 20	158.1 lb	Reasonably Well
30 Apr 20	158.7 lb	Reasonably Well
28 Apr 20	158.5 lb	Reasonably Well
16 Apr 20	162.3 lb	Reasonably Well
02 Apr 20	164.7 lb	Reasonably Well
27 Feb 20	162.7 lb	Reasonably Well
19 Feb 20	163.8 lb	Reasonably Well
17 Feb 20	164.9 lb	Reasonably Well
12 Feb 20	161.8 lb	Reasonably Well
10 Feb 20	163.1 lb	Reasonably Well
08 Feb 20	163.1 lb	Reasonably Well
06 Feb 20	163.8 lb	Reasonably Well
05 Feb 20	162.3 lb	Reasonably Well
04 Feb 20	163.4 lb	Reasonably Well
01 Feb 20	163.1 lb	Reasonably Well
31 Jan 20	163.4 lb	Reasonably Well
30 Jan 20	164.0 lb	Reasonably Well
29 Jan 20	164.2 lb	Reasonably Well
28 Jan 20	166.0 lb	Reasonably Well
12 Dec 19	159.8 lb	Reasonably Well
07 Dec 19	158.5 lb	Reasonably Well
05 Dec 19	157.4 lb	Reasonably Well
04 Dec 19	157.2 lb	Reasonably Well
03 Dec 19	159.6 lb	Reasonably Well
02 Dec 19	160.1 lb	Reasonably Well
29 Nov 19	160.7 lb	Reasonably Well
28 Nov 19	161.8 lb	Reasonably Well
26 Nov 19	164.2 lb	Reasonably Well
20 Nov 19	161.8 lb	Reasonably Well
18 Nov 19	164.9 lb	Reasonably Well
04 Nov 19	163.6 lb	Reasonably Well
25 Sep 19	157.6 lb	Reasonably Well
24 Sep 19	157.9 lb	Reasonably Well
23 Sep 19	159.2 lb	Reasonably Well
22 Sep 19	156.5 lb	Reasonably Well
20 Sep 19	156.3 lb	Reasonably Well
16 Sep 19	159.8 lb	Reasonably Well
15 Sep 19	157.9 lb	Reasonably Well
14 Sep 19	157.9 lb	Reasonably Well
13 Sep 19	159.8 lb	Reasonably Well
12 Sep 19	159.8 lb	Reasonably Well
11 Sep 19	160.9 lb	Reasonably Well
10 Sep 19	162.3 lb	Reasonably Well
09 Sep 19	163.4 lb	Reasonably Well
06 Sep 19	160.3 lb	Reasonably Well
05 Sep 19	160.1 lb	Reasonably Well
04 Sep 19	160.7 lb	Reasonably Well
02 Sep 19	161.4 lb	Reasonably Well
31 Aug 19	159.2 lb	Reasonably Well
30 Aug 19	160.5 lb	Reasonably Well
29 Aug 19	162.3 lb	Reasonably Well
27 Aug 19	162.0 lb	Reasonably Well
26 Aug 19	164.5 lb	Reasonably Well
23 Aug 19	161.8 lb	Reasonably Well
21 Aug 19	161.6 lb	Reasonably Well
19 Aug 19	162.0 lb	Reasonably Well
18 Aug 19	160.9 lb	Reasonably Well
17 Aug 19	158.7 lb	Reasonably Well
16 Aug 19	160.1 lb	Reasonably Well
15 Aug 19	160.3 lb	Reasonably Well
14 Aug 19	161.8 lb	Reasonably Well
13 Aug 19	162.5 lb	Reasonably Well
12 Aug 19	163.1 lb	Reasonably Well
09 Aug 19	161.2 lb	Reasonably Well
08 Aug 19	162.0 lb	Reasonably Well
07 Aug 19	164.0 lb	Reasonably Well
06 Aug 19	164.5 lb	Reasonably Well
05 Aug 19	162.7 lb	Reasonably Well
02 Aug 19	158.3 lb	Reasonably Well
01 Aug 19	159.6 lb	Reasonably Well
31 Jul 19	161.2 lb	Reasonably Well
30 Jul 19	159.2 lb	Reasonably Well
29 Jul 19	160.5 lb	Reasonably Well
28 Jul 19	158.3 lb	Reasonably Well
26 Jul 19	159.8 lb	Reasonably Well
25 Jul 19	159.2 lb	Reasonably Well
24 Jul 19	158.3 lb	Reasonably Well
23 Jul 19	160.3 lb	Reasonably Well
19 Jul 19	155.9 lb	Reasonably Well
18 Jul 19	157.6 lb	Reasonably Well
17 Jul 19	160.5 lb	Reasonably Well
11 Jul 19	155.9 lb	Reasonably Well
10 Jul 19	156.5 lb	Reasonably Well
05 Jul 19	156.7 lb	Reasonably Well
03 Jul 19	157.0 lb	Reasonably Well
02 Jul 19	159.2 lb	Reasonably Well
17 Jun 19	156.1 lb	Reasonably Well
07 Jun 19	153.0 lb	Reasonably Well
20 May 19	158.7 lb	Reasonably Well
15 May 19	152.8 lb	Reasonably Well
09 May 19	153.2 lb	Reasonably Well
08 May 19	154.1 lb	Reasonably Well
07 May 19	153.7 lb	Reasonably Well
06 May 19	154.3 lb	Reasonably Well
02 May 19	155.0 lb	Reasonably Well
29 Apr 19	155.0 lb	Reasonably Well
28 Apr 19	155.2 lb	Reasonably Well
27 Apr 19	154.8 lb	Reasonably Well
26 Apr 19	153.9 lb	Reasonably Well
25 Apr 19	153.7 lb	Reasonably Well
24 Apr 19	154.3 lb	Reasonably Well
23 Apr 19	155.0 lb	Reasonably Well
22 Apr 19	155.4 lb	Reasonably Well
21 Apr 19	155.4 lb	Reasonably Well
17 Apr 19	157.6 lb	Reasonably Well
15 Apr 19	158.1 lb	Reasonably Well
13 Apr 19	157.9 lb	Reasonably Well
12 Apr 19	159.6 lb	Reasonably Well
11 Apr 19	158.1 lb	Reasonably Well
10 Apr 19	158.3 lb	Reasonably Well
31 Mar 19	156.3 lb	Reasonably Well
28 Mar 19	157.9 lb	Reasonably Well
27 Mar 19	158.3 lb	Reasonably Well
26 Mar 19	157.6 lb	Reasonably Well
25 Mar 19	159.4 lb	Reasonably Well
11 Mar 19	156.7 lb	Reasonably Well
07 Mar 19	156.3 lb	Reasonably Well
02 Mar 19	155.6 lb	Reasonably Well
01 Mar 19	158.7 lb	Reasonably Well
28 Feb 19	160.7 lb	Reasonably Well
27 Feb 19	162.3 lb	Reasonably Well
26 Feb 19	164.9 lb	Reasonably Well
25 Feb 19	165.8 lb	Reasonably Well
15 Feb 19	161.6 lb	Reasonably Well
13 Feb 19	163.6 lb	Reasonably Well
08 Feb 19	160.3 lb	Reasonably Well
01 Feb 19	160.7 lb	Reasonably Well
31 Jan 19	159.6 lb	Reasonably Well
30 Jan 19	159.6 lb	Reasonably Well
29 Jan 19	159.6 lb	Reasonably Well
28 Jan 19	161.8 lb	Reasonably Well
24 Jan 19	159.4 lb	Reasonably Well
23 Jan 19	158.3 lb	Reasonably Well
22 Jan 19	158.7 lb	Reasonably Well
21 Jan 19	158.1 lb	Reasonably Well
20 Jan 19	158.7 lb	Reasonably Well
19 Jan 19	158.3 lb	Reasonably Well
18 Jan 19	160.3 lb	Reasonably Well
16 Jan 19	160.5 lb	Reasonably Well
15 Jan 19	160.9 lb	Reasonably Well
14 Jan 19	161.8 lb	Reasonably Well
13 Jan 19	161.8 lb	Reasonably Well
12 Jan 19	163.4 lb	Reasonably Well
11 Jan 19	162.3 lb	Reasonably Well
10 Jan 19	161.6 lb	Reasonably Well
09 Jan 19	160.7 lb	Reasonably Well
08 Jan 19	160.9 lb	Reasonably Well
07 Jan 19	162.7 lb	Reasonably Well
06 Jan 19	162.0 lb	Reasonably Well
05 Jan 19	162.3 lb	Reasonably Well
04 Jan 19	163.4 lb	Reasonably Well
03 Jan 19	162.5 lb	Reasonably Well
02 Jan 19	162.7 lb	Reasonably Well
28 Dec 18	163.1 lb	Reasonably Well
27 Dec 18	163.4 lb	Reasonably Well
26 Dec 18	162.9 lb	Reasonably Well
21 Dec 18	162.9 lb	Reasonably Well
19 Dec 18	161.8 lb	Reasonably Well
18 Dec 18	162.0 lb	Reasonably Well
17 Dec 18	162.3 lb	Reasonably Well
15 Dec 18	162.0 lb	Reasonably Well
14 Dec 18	163.4 lb	Reasonably Well
13 Dec 18	164.9 lb	Reasonably Well
12 Dec 18	165.3 lb	Reasonably Well
11 Dec 18	166.9 lb	Reasonably Well
10 Dec 18	168.7 lb	Reasonably Well
06 Dec 18	166.0 lb	Reasonably Well
05 Dec 18	167.1 lb	Reasonably Well
04 Dec 18	167.3 lb	Reasonably Well
03 Dec 18	167.6 lb	Reasonably Well
01 Dec 18	167.1 lb	Reasonably Well
30 Nov 18	167.8 lb	Reasonably Well
29 Nov 18	167.6 lb	Reasonably Well
28 Nov 18	168.0 lb	Reasonably Well
27 Nov 18	169.3 lb	Reasonably Well
26 Nov 18	170.4 lb	Reasonably Well
24 Nov 18	169.3 lb	Reasonably Well
23 Nov 18	169.3 lb	Reasonably Well
22 Nov 18	169.5 lb	Reasonably Well
21 Nov 18	170.2 lb	Reasonably Well
20 Nov 18	169.8 lb	Reasonably Well
19 Nov 18	170.0 lb	Reasonably Well
14 Nov 18	170.6 lb	Reasonably Well
13 Nov 18	171.1 lb	Reasonably Well
12 Nov 18	171.5 lb	Reasonably Well
11 Nov 18	171.3 lb	Reasonably Well
10 Nov 18	170.4 lb	Reasonably Well
08 Nov 18	169.5 lb	Reasonably Well
07 Nov 18	170.2 lb	Reasonably Well
06 Nov 18	170.4 lb	Reasonably Well
05 Nov 18	171.1 lb	Reasonably Well
03 Nov 18	173.7 lb	Reasonably Well
27 Oct 18	171.5 lb	Reasonably Well
01 Oct 18	178.4 lb	Reasonably Well

Date started: 11 Jan 18

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 158.3 lb
11 Jan 18	158.3 lb	Reasonably Well